In-Person Coaching · Fort Myers, FL · Science-Based Results
New clients
Every new client starts here
Your First Session Is On Me
Every new client gets a complimentary physical assessment followed by a full 45-minute workout. No commitment, no pressure — just results.
15
Min Assessment
45
Min Workout
$0
To Start
Personal Training — In Person
1x per week
Foundation
Getting started and building the habit. Minimum commitment for month one.
$80
/ session
~$320 / month
Custom training program
Progressive overload tracking
Technique coaching every session
Program updated as you progress
Fat loss, muscle building or sport performance
Required minimum for all new clients in month one.
2x per week
Momentum
The sweet spot for real, consistent progress. Unlocked after your first committed month.
$75
/ session
~$600 / month
Everything in Foundation
Increased training frequency
Faster progressive overload
Bi-weekly program adjustments
Priority scheduling
Available after completing month one at 1x/week.
3+ per week
Elite
Maximum frequency for those fully committed to their transformation or performance goals.
$70
/ session
~$840+ / month
Everything in Momentum
Highest training volume
Full periodization planning
Weekly program adjustments
Best rate per session
Available after completing month one at 1x/week.
Nutrition Coaching
Add-On to Training
Nutrition + Training
Already training with me? Add a full nutrition plan to maximize your results.
$125
one-time setup
+ $30 / month to keep it updated
What's included
Custom macro targets built for your goal
Full meal plan with food recommendations
Supplement guidance
Monthly plan updates as your body adapts
Science-based — you'll understand the why
Nutrition Only
Standalone Coaching
Not training in person? Get a full nutrition coaching experience with access to me via DM whenever you have questions.
$175
first month
then $125 / month ongoing
What's included
Custom macro & meal plan (included in setup)
Food recommendations & flexible dieting approach
Weekly check-ins & plan adjustments
Full coach access via DM
Supplement guidance
Ongoing updates as goals shift
Bundle & save
Training + Nutrition Together
The Full Thompson Experience
Stack your training sessions with a nutrition plan and you get both for less. Training handles the work. Nutrition handles the results. Together, they're unstoppable.