Online
Programs
Remote Coaching · Thompson Athletics · Science-Based Results
Training Programs — All Styles
8 Weeks
Foundation Block
A focused entry-point program. You get an initial call, a fully custom plan built around your goals, and limited DM access throughout.
$150
one time
No monthly payment option
What's included
  • Initial discovery call
  • Fully custom training program
  • Limited DM access
  • No check-ins
Best for self-motivated clients who want a solid custom program and prefer to train independently.
12 Weeks
Performance Block
A longer commitment for clients ready to follow a structured program through real progression over three months.
$200
one time
No monthly payment option
What's included
  • Initial discovery call
  • Fully custom training program
  • Limited DM access
  • No check-ins
Great for clients who've trained before and want a longer, more detailed custom program.
16 Weeks
Transformation Block
Four months of structured coaching with monthly check-ins, program adjustments, and direct access to me throughout.
$280
upfront
or $80 / month × 4
What's included
  • Initial discovery call
  • Fully custom training program
  • Monthly check-ins
  • Check-in photos reviewed
  • Program reassessments at check-ins
  • Full DM access
  • Priority responses
Recommended for clients who want real accountability and regular program adjustments throughout their block.
20 Weeks
Elite Block
The most comprehensive online program offered. Weekly check-ins and full ongoing support across a full five-month block.
$400
upfront
or $100 / month × 5
What's included
  • Initial discovery call
  • Fully custom training program
  • Weekly check-ins
  • Check-in photos reviewed
  • Program reassessments at check-ins
  • Full DM access
  • Priority responses
For fully committed clients who want the highest level of support and weekly touchpoints throughout their journey.
Available for all durations
Program Type 01
Strength
Built around compound lifts and progressive loading. Goal-focused on moving more weight over time.
Program Type 02
Hypertrophy
Structured for muscle growth. Volume, tension, and metabolic stress dialed in across your full block.
Program Type 03
Functional Movement
Train to move better and build a resilient body. Combines mobility, stability, and functional strength patterns.
Nutrition Add-On
Add to any training plan
Custom Nutrition Plan + Macro Targets
Stack a fully custom nutrition plan onto any training program. Built around your goal, your body, and your lifestyle — not a generic template.
$75
One-Time Add-On
+$30
/ mo to adjust
16 & 20 Week plans only: Add nutrition assessment and adjustments synced to your scheduled training check-ins for an additional $30 / month. Your macros and plan get reviewed and updated at every check-in — so your nutrition evolves alongside your training.
No commitment option
Training + Nutrition — Month to Month
Full Ongoing
Coaching
Not ready to commit to a set block? Get a fully custom training program and nutrition coaching on a month-to-month basis. No contract, no fixed end date — just consistent coaching for as long as you need it.

  • Initial discovery call
  • Fully custom training program
  • Custom nutrition plan + macro targets
  • Ongoing program & nutrition adjustments
  • Full DM access with priority responses
  • Cancel anytime — no contract
Monthly Rate
$175
per month
No Contract
Training + Nutrition
Cancel Anytime
Not sure where to start
Intro Plan — Strength
Strength Sample
A 2-week sample of the Strength program. See the structure, feel the training style, and decide if it's the right fit before committing to a full block.
$50
/ 2 weeks
  • Initial discovery call
  • 2-week custom program
  • Limited DM access
Intro Plan — Hypertrophy
Hypertrophy Sample
A 2-week sample of the Hypertrophy program. Experience the volume, the split, and the feel of muscle-focused training before locking in a full block.
$50
/ 2 weeks
  • Initial discovery call
  • 2-week custom program
  • Limited DM access
Intro Plan — Functional
Functional Sample
A 2-week sample of the Functional Movement program. Test the mobility work, stability focus, and movement quality coaching before choosing a full plan.
$50
/ 2 weeks
  • Initial discovery call
  • 2-week custom program
  • Limited DM access
Thompson Athletics
ISSA CPT  ·  ISSA CNC  ·  ISSA Bodybuilding Specialist  ·  Fort Myers, FL
Ready to start? — @thompson.athletics_21