THOMPSON ATHLETICS
Recovery Focused

Body
Tempering

Weighted steel rollers apply heavy, controlled pressure across your muscles to help you move better, support recovery, and feel less beat up from hard training. Choose it as an add-on to your 1-1 sessions or book a dedicated standalone session.

For Existing Training Clients

The Add-On

20 min · 10 before + 10 after

Before training, tempering reduces stiffness and primes you to move through a fuller range of motion. After training, it shifts you into recovery, easing soreness so you leave feeling restored, not just finished.

With your training session
Tempering 4
4 sessions / month
$120/MO
$30 per session
Tempering 8
8 sessions / month
$200/MO
$25 per session
On its own, any day
Client Drop-In
40 min session
$50
Discounted For Clients
Open to Everyone

Standalone

40 min · dedicated session

A full session allows deeper, more thorough work on the whole body or problem areas like tight hips, upper back, and legs. Ideal on rest days, during heavy training blocks, or as a regular part of your recovery routine.

Monthly membership
Standalone 4
4 sessions / month
$300/MO
$75 per session
Standalone 6
6 sessions / month
$360/MO
$60 per session
Standalone 8
8 sessions / month
$440/MO
$55 per session
Without membership
Single Session
1 session
$80
No Commitment

Use your sessions within 60 days

Each month's package sessions are valid for 60 days from the date of purchase. Any sessions not used within that window expire, so plan ahead and book them in time.

Is tempering right for you?

Tempering isn't recommended during pregnancy, if you take blood thinners, or if you have osteoporosis, varicose veins, or a recent injury in the area being worked. Let me know about any injuries or medical conditions before your first session, and check with your doctor if you're unsure.